ISSA Certified Trainer: Define periodization

Learning Experiences, Section 4: (Units 12 – 16) Choose one of the learning experiences below and write a 250-word essay response. Define periodization and its components (cycles). Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s): college soccer player, 35-year-old sedentary adult wanting

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