Risk of cardiovascular disease

How could you lower your risk of cardiovascular disease overall? What improvements do you need to make in your diet with respect to the amount and type of dietary fat to reduce your risk of heart disease? Give specific examples of foods you could add, reduce or substitute in your diet to improve the overall quantity and quality of fat in your diet.

If your diet is very low in fat (<20% of calories from fat), what dietary modifications can you make to fall within the recommended range?

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