Unit 4 Assignment: Stressors

Unit 4 Assignment: Stressors

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We all experience stress in our lives, and it is unlikely that most of the stressors we encounter will go away. What we can control is how we react to stressors, which can in turn help diminish the effect stress has on our health. Watch the video below and write a brief response essay to the questions that follow.

Write 2-3 paragraphs discussing the following questions.

What are some of the stressors you encounter in your everyday life?
What strategies do you use to cope with them? What strategies have you learned about in this unit that you intend to try?
Thinking about the theories of emotion you’ve learned about in this unit, how might you use that knowledge of a specific theory of emotion to deal with negative emotions that occur in stressful situations?

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